This has been my favorite meal this week. The amounts of veggies depends on how big the butternut squash is. For small to small-medium ones, I make it all one serving and do a little less of the beans and rice. If it's a big squash and I want to split it into two, then I do 1/2 cup for the beans and rice.
Ingredients:
1/2 baked butternut squash
1/3-1/2 cup cooked brown or forbidden rice
1/3-1/2 cup cooked beans
1/2-1 cup sweet corn
1 small onion
1 red or green or both bell pepper
1 stalk celery (optional)
some mushrooms (optional)
1/2-1 tsp rubbed sage
1/4-1/3 cup unsweetened almond milk (optional)
cinnamon to taste (1/4-1/2 tsp?)
Bake the squash in the oven. I wrap in foil (is this bad?). 400 F for 1 hour. Let cool. I usually bake it the night before and then put it in the fridge overnight.
Chop and cook up the veggies--start with no water, but keep the lid on. then add water if it looks like it's burning (I usually don't need it). Add the corn if you need to thaw it or cook it slightly--only needs a few minutes to warm up.
Peel the squash. (I usually eat the peel as it's soft). Smash it with the rice and beans and almond milk using a potato masher. add the veggies and sage and cinnamon. mix. serve.
Here was a batch I made for lunch and dinner:
Rabu, 12 September 2012
Minggu, 09 September 2012
Weekend food prep
Today was Sunday so I did some food prep for the week. I got a bunch of groceries at the store: potatoes, butternut squash, apples, veggies, non-dairy milks, juice (for housemate), oranges, frozen fruit, herbs, rice, etc. During the week, I stop at the store on my bus ride home, so don't want to carry too much heavy stuff then.
Then I made a double batch of Jeff Novick (JN) basic burgers. I divided the mixture into two, and added different spices to them. I seasoned one half with (if I remember correctly) thyme, basil, oregano, and onion powder. The other was sausage seasoning! JN gives a recipe for this in his burgers DVD. It's sage, thyme, savory, garlic powder, black pepper, and fennel seeds. I think JN's burger method is sheer genius. They are easy to make, are healthy and low-fat and high nutrition, taste good (maybe a little bland if you don't add enough seasonings), and the genius is in the variety: regular, mexican, curry, falafel, italian (meatballs), southwest, kasha, and breakfast patties. It's the breakfast patties I'm after with the sausage seasoning. I'm going to eat them with my hash browns--starting tomorrow morning! I made smaller versions for the morning "sausage".
Then we had a cookout.
Then during the rather painful Packer game, I harvested basil and kale from the garden. Every month or so, I cut down most of the basil plant, pick off the leaves and freeze them. That's about how often I mow down the kale too. I don't know how much kale I harvested, several lbs. After stripping the leaves, I stuffed half of it into a large ziplock bag to freeze. The other half I cooked up in two large pressure cookers with onion and mushrooms. After cooking and cooling I put them in bowls to freeze--easy to take out for a daily portion of greens. Next weekend I'll harvest the collard greens.
Housemate is the tomato harvester. She has canned 92 pints in the last month! One reason I haven't eaten too many tomato dishes lately is that I'm saving them for later in the Fall after the fresh tomatoes are gone. We eat lots of fresh tomatoes on salads and burgers and just on their own sliced. It will be a treat when they are gone to start eating tomato-based cooked dishes using the cans.
This morning I made a batch of soy yogurt. That will be ready in about an hour. That is super easy to do, takes a few minutes in the morning to prep, and a few minutes 12 hours later to turn off the heater, put on the lids and store them in the fridge.
Finally, I cooked up some rice, and soaked beans to cook tomorrow morning. I make these in fairly small batches because I prefer to make them every 3 days or so, and not have them sitting around longer than that.
Then I made a double batch of Jeff Novick (JN) basic burgers. I divided the mixture into two, and added different spices to them. I seasoned one half with (if I remember correctly) thyme, basil, oregano, and onion powder. The other was sausage seasoning! JN gives a recipe for this in his burgers DVD. It's sage, thyme, savory, garlic powder, black pepper, and fennel seeds. I think JN's burger method is sheer genius. They are easy to make, are healthy and low-fat and high nutrition, taste good (maybe a little bland if you don't add enough seasonings), and the genius is in the variety: regular, mexican, curry, falafel, italian (meatballs), southwest, kasha, and breakfast patties. It's the breakfast patties I'm after with the sausage seasoning. I'm going to eat them with my hash browns--starting tomorrow morning! I made smaller versions for the morning "sausage".
Then we had a cookout.
Then during the rather painful Packer game, I harvested basil and kale from the garden. Every month or so, I cut down most of the basil plant, pick off the leaves and freeze them. That's about how often I mow down the kale too. I don't know how much kale I harvested, several lbs. After stripping the leaves, I stuffed half of it into a large ziplock bag to freeze. The other half I cooked up in two large pressure cookers with onion and mushrooms. After cooking and cooling I put them in bowls to freeze--easy to take out for a daily portion of greens. Next weekend I'll harvest the collard greens.
Housemate is the tomato harvester. She has canned 92 pints in the last month! One reason I haven't eaten too many tomato dishes lately is that I'm saving them for later in the Fall after the fresh tomatoes are gone. We eat lots of fresh tomatoes on salads and burgers and just on their own sliced. It will be a treat when they are gone to start eating tomato-based cooked dishes using the cans.
This morning I made a batch of soy yogurt. That will be ready in about an hour. That is super easy to do, takes a few minutes in the morning to prep, and a few minutes 12 hours later to turn off the heater, put on the lids and store them in the fridge.
Finally, I cooked up some rice, and soaked beans to cook tomorrow morning. I make these in fairly small batches because I prefer to make them every 3 days or so, and not have them sitting around longer than that.
Cookout
Today was our first annual first Packer (football) game of the season cookout. The cookout was fun even if the game was less so--all the more reason to enjoy a cookout! Here I am cooking up the food:
I saved one of those collard wraps and a corn for dinner, along with butternut squash. This sure is a fun way to eat!
That's my Jeff Novick (JN) veggie burger, 3 bratwursts (brats for short) for housemate, 3 grilled corn on the cob (2 for me). I cut my burger in half and made collard wraps. To make it seem more classic I added ketchup (no sugar), mustard (no salt), and my "pickles" (cucumber slice soaked in d'angou pear vinegar and dill).
I also made JN fries, which are the best fries I've ever had, seasoned with my cajun mix, which I got this from a Happy Herbivore cookbook. I prefer making my own season mixes with no salt and much less hot pepper. I dipped in ketchup for a treat. Even though the ketchup has no sugar, it has salt, 70 mg per Tbsp. I thought that was okay but I can feel it in my fingers. I think I will make my own next time. JN gives a recipe for home-made ketchup on his DVD. Actually he got it from Cathy at StraightUPFood (one of my favorite recipe sites) so you can see it here. I bet it will taste better than Heinz and it won't have any salt. I would just make a small batch with a quickly cooked apple piece (so no need for blending if apple is cooked) and herbs and vinegar mixed in--should be easy.
Here's my lunch.
I saved one of those collard wraps and a corn for dinner, along with butternut squash. This sure is a fun way to eat!
Sabtu, 08 September 2012
Carob milkshake
Ingredients:
about 1.5 bananas frozen in pieces (about 150 grams or 5 oz)
1 Tbsp carob powder (cocoa can be substituted)
some almond milk or other non-dairy.
Blend in the blender. I just added enough almond milk to make it blend up nicely. It was probably 2/3 cup total? or 1 cup?
about 1.5 bananas frozen in pieces (about 150 grams or 5 oz)
1 Tbsp carob powder (cocoa can be substituted)
some almond milk or other non-dairy.
Blend in the blender. I just added enough almond milk to make it blend up nicely. It was probably 2/3 cup total? or 1 cup?
macaroni and "cheese"
(and peas).
This may need more perfecting but it was easy, and cheese-eating housemate liked it. I based this on Happy Herbivore's recipe from her recent cookbook, but I substituted soy yogurt for yellow miso (because I don't have it and it's high in sodium) and I used different amounts of things.
Cook up some macaroni (I started with 2/3 cup dry for 2 small servings). I used corn macaroni. About halfway through, I threw in some peas because housemate and I love peas and macaroni and cheese.
While doing that, make some sauce (the measurements aren't exact yet)
2 Tbsp nutritional yeast
1/2 cup non-dairy milk (I used almond milk)
2 Tbsp soy yogurt
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp paprika
1/4 tsp turmeric
2 tsp cornstarch (optional, I didn't have any but it might be a good idea)
Whisk it all together, heat up a bit on the stove.
Drain the water from the macaroni and peas, add the sauce, stir, serve. This makes two fairly small servings. If you want more than a side dish, double the recipe.
This may need more perfecting but it was easy, and cheese-eating housemate liked it. I based this on Happy Herbivore's recipe from her recent cookbook, but I substituted soy yogurt for yellow miso (because I don't have it and it's high in sodium) and I used different amounts of things.
Cook up some macaroni (I started with 2/3 cup dry for 2 small servings). I used corn macaroni. About halfway through, I threw in some peas because housemate and I love peas and macaroni and cheese.
While doing that, make some sauce (the measurements aren't exact yet)
2 Tbsp nutritional yeast
1/2 cup non-dairy milk (I used almond milk)
2 Tbsp soy yogurt
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp paprika
1/4 tsp turmeric
2 tsp cornstarch (optional, I didn't have any but it might be a good idea)
Whisk it all together, heat up a bit on the stove.
Drain the water from the macaroni and peas, add the sauce, stir, serve. This makes two fairly small servings. If you want more than a side dish, double the recipe.
Hash browns
This tasted as good as I've ever had at a restaurant. I admit, I wanted to put salt on it because that's how I remember it. I could have put a little on, but I don't want to get attached to it again. Maybe a little lemon zest would work as well. Or I could try celery in it.
The ingredients are some vegetables, herbs and potato. It doesn't matter too much what, or how much. The method probably matters more. I used an already-baked potato (cold in the fridge), and non-stick pan. I started by cooking the onions and mushrooms with no water (or oil). The liquid from the mushrooms provides plenty of moisture. Then I added green pepper. I chopped the potato, and added fresh herbs from the garden: chives, rosemary, and parsley. The rosemary is a great addition. Otherwise, you can do any variety of dried or fresh herbs. Yesterday I used a pasta sprinkle which consists of basil, oregano, garlic and thyme. Penzey's mural of flavors would probably be great too and the lemon peel (and citric acid?) in it is reminiscent of salt.
The ingredients are some vegetables, herbs and potato. It doesn't matter too much what, or how much. The method probably matters more. I used an already-baked potato (cold in the fridge), and non-stick pan. I started by cooking the onions and mushrooms with no water (or oil). The liquid from the mushrooms provides plenty of moisture. Then I added green pepper. I chopped the potato, and added fresh herbs from the garden: chives, rosemary, and parsley. The rosemary is a great addition. Otherwise, you can do any variety of dried or fresh herbs. Yesterday I used a pasta sprinkle which consists of basil, oregano, garlic and thyme. Penzey's mural of flavors would probably be great too and the lemon peel (and citric acid?) in it is reminiscent of salt.
Selasa, 04 September 2012
Food logs
I joined the Engine 2 Extra website and they started a 28 day challenge on Sunday. I decided to join at the "Fire Chief" level. I love that--reminds me of being a kid. Anyway, they suggest tracking your food logs on the blog on their website. Let's see if I can copy and paste here:
My meals are similar to yesterday and will be similar again tomorrow because I'll be gone again until late in the evening. However, I love this stuff so it's no problem. These are my quick go-to foods.
B: oat/corn grits/buckwheat cooked with some almond milk, water, 1/2 banana, 1 tsp ground flaxseeds, and cinnamon
L: Jeff Novick curry burger wrapped in collard greens (I call it a collard wrap) with tomatoes and a dollop of home-made soy yogurt; Jeff Novick potato fries seasoned with cajun seasoning (I used Happy Herbivore's recipe for making your own salt-free and in my case, less hot, mixture!) and topped with another dollop of home-made soy yogurt; salad (lettuce, red bell pepper) topped with 1 tsp chia seeds and mango vinegar.
D: 1 small baked, then smashed butternut squash, 1/2 banana, splash of almond milk + 1/2 cup chickpeas smashed in, and cinnamon; bowl of cooked collards and onion; same salad as lunch.
Snack: carrots, sugar snap peas
here's my lunch (salad not shown but see dinner):
Here's my dinner (cooked collards not shown):
Oh, I eat a lot of collards because they are abundant in my garden. :)
Langganan:
Postingan (Atom)








